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Hydration Guide

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When you’re out and about, especially when hiking, climbing, running, biking or even just hanging out in the campground, proper hydration is important.


Here are some guidelines that will assist you to plan your next adventure:

Hiking

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✓ A general rule of thumb is to drink 2 cups of water for each         hour of moderate hiking in           

   moderate temperatures.

✓ For higher intensity hikes or if temperatures are high, you will       need to increase your water 

   consumption to 4 cups or more per hour and you may have to       supplement with electrolytes.

Biking

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Running

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Plan your route

Camping

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   EZPack’s 10- and 25-gallon Water Storage              Bladders should give you plenty of water for a        4- 6-person family going camping for a long          weekend.

    Whatever you do - have fun, stay safe and remember to hydrate.       EZPack’s water storage container will ensure that you have plenty of    Fresh Tasting Water – Any  time, Anywhere!

 

Click here to download a PDF file or to print the guide  >

PACK YOUR HYDRATION !